The best machine to exercise on is the one that you enjoy. If you hate performing a certain kind of exercise the chances of you sticking with it long term are pretty much zero.

Don't stress too much about what exercise you are doing the important part about losing weight is to create a calorie deficit within your body. A calorie deficit is when you spend more calories than you consume (eat). In other words, calories in is less than calories out.

It was a calorie surplus that created the extra padding on your body, so it stands to reason that if you create a calorie deficit your body is forced to find alternative sources of energy, and your bodies greatest source of alternative energy is fat.

A calorie deficit can be created three ways:

- Eat less food than your body needs.

- Eat the same but exercise to burn calories.

- A combination of both eating less and exercising.

Obviously the types of food you eat and what exercise you are completing all impact on your rate of weight loss, but fundamentally if you create a calorie deficit you will lose weight.

How much weight you lose will depend on the size of the calorie deficit you create. To give you a better understanding, half a kilogram or one pound of fat is worth 3,500 calories.

So, to lose half a kilogram or one pound of fat you will need to have a calorie deficit of 3,500 calories. Sounds like a lot, but when you break it down over a week it is only a deficit of 500 calories per day which is easily achievable with a combination of eating less and increasing your exercising.

If you would like more information on this topic check out this article on my blog Elliptical vs Treadmill for Weight Loss which is Best

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Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model

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Exerpeutic 260 Air Elliptical Black Stepper Machine Workout Fitness Aerobic New

Exerpeutic 260 Air Elliptical

Sports & Outdoors Exercise & Fitness Exercise Machines Ellipticals
If you’re short on space and funds, the Exerpeutic Aero Air Elliptical is the elliptical for you. This exercise equipment is the perfect addition to your home gym, without taking up a lot of space nor chewing up your budget.Exerpeutic 260 Air Elliptical:

Natural Elliptical Motion eliminates any stress on joints and ankles
Weight capacity: up to 220 lbs
Tension resistance: easy dial tension adjustment for a more challenging workout
An easy-to-read LCD screen indicates distance, calories burned, elapsed time and speed
Larger pedal design with ridge design to prevent foot slippage when exercising
Transportation wheels: transport wheels provide for easy relocation
Dual Action Workout Arms provide an additional upper body workout
Dimensions: 33″L x 19″W x 46″H
Weight: 51 lbs
Made in China

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